Digital Courses
Fitness Matters
Enjoy and learn but….knowledge is nothing without action. So get out there and get moving! Life is 90% just showing up!
Watch quick and easy 15-30 minute HIIT workouts THAT ANYONE can do (even Grandpa and Grandma) in your own home or your local park with little to no equipment.
And don’t forget to subscribe to our YouTube Channel to get updates on new videos coming out soon!
WE ARE ON YOUTUBE! COME CHECK US OUT! SUBSCRIBE AND LIKE!
In this video, Dr. Janelle describes many different ways to sit at your desk to limit the ill-effects of sitting for prolonged periods.
Dr. Janelle describes and shows on Dr. Derek how to use proper ergonomics to sit at your desk.
Dr. Derek and Dr. Janelle Describe and demonstrate how to use the Thoracic block and Denneroll traction device as a spinal orthotic.
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In this video, Dr. Derek and Dr. Janelle describe the benefits of foam rolling and demonstrate how to use it.
Lifestyle Matters and Movement Matters are coming soon..
